Wellia is Designed For Busy Women Struggling with Weight Loss Resistance
An Optimal Lifestyle Program Delivered in the Wellia App
Empowering women with the Healing Power of Weight Lifting, Habit Building, and Strategic Tracking. Dive into a personalized approach that aligns with your hormonal and menstrual cycles, incorporating the transformative benefits of fasting. Our effective, simple, and straightforward roadmap is crafted to help you burn fat, boost energy, and balance hormones all while managing your busy schedule.
Wellia includes the following:
All delivered within the Wellia app.
1. Weight lifting program (30 mins - 4 days a week) with videos and tracking. Discover the amazing healing power of lifting weights and the improvement to your mood, mental sharpness, and energy.
2. Cardio programming with HIITS, 20 min cardio day, optional group class or free day to do your favorite workouts.
3. Habit Tracking (fully customizable – initial questionnaire for input)
4. The Wellia Lifestyle Method – Guides for each of the 5 Levels to achieve within the program, you can’t progress to the next level until you have completed a level and are ready to take on a new habit. This greatly increases your success in the program. One of the most effective tools for improving your health within the method - 24 hour fasts, learn how and when (there is more to it then not eating and it is safe and easy to do with our method).
5. Eating Guides: How to reduce inflammation and toxins all while addressing bio-individual needs.
6. Eating for your cycle (for those who still have their cycle) – we tell you the types of foods you should be eating during certain stages of your cycle to support hormones, optimize sleep and reduce menopausal symptom’s.
7. Biofeedback tracking (including menstrual cycle tracking)
8. Optional ACCOUNTABILITY – You submit weekly progress results (progress on consistency that week and other key stats (not weigh-ins)) and receive feedback messages from the Wellia Health Coaches and Trainers. No need to setup meetings or take time out of your busy schedule.
9. Free Bonus - Goal Setting Guides and Life Assessment tools
10. Free Bonus - List of Innovative Bio-hacks
11. Free Bonus - Clean Recipes – Including gut healing nutrient packed smoothies, clean snacks, customizable meal plans, 7 day sugar-free recipes, 6 day anti-inflammatory recipes and much more.
12. 20% Discount on high quality supplements, electrolyte water and links to our favorite health tools.
13. Free Macro Calculator - for those who like to track calories and learn how to get into a calorie deficit for weight lose.
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Wellia Was Designed For:
• Busy professional Women age 30 years and older
• Those tired of dieting (and have likely gained weight after dieting)
• Your eating patterns change based on the time of the month (if you still have your cycle)
• Women approaching menopause, experiencing menopause symptoms or are post-menopause
• Any dietary restrictions or a way of eating you like best are fully supported (Vegan, Gluten-free, Dairy-free etc.) All can do this program as the eating guides support the fact that we are all bio-individuals