Leah McKenna is an Integrative Nutrition Health Coach from the Institute for Integrative Nutrition Program (IIN) and an ISSA Certified Personal Trainer. With a lifelong dedication to a healthy lifestyle, Leah's background includes active participation in numerous competitive sports and coaching over 20 sports teams. Serving as a lifelong learner and mentor, Leah is passionately committed to supporting women navigating new life stages marked by hormone changes and a slower metabolism. Drawing from personal struggles with weight loss resistance and dissatisfaction with conventional diets, Leah recognized the need for a more effective and sustainable approach tailored to busy lives. Over a decade ago, she discovered the transformative benefits of fasting and has since dedicated herself to extensive study, empowering individuals to leverage fasting as a powerful tool for weight loss and sustainable changes in eating patterns.